Sunday, December 27, 2009

Osha, Ligusticum porteri



Ever since I realized that my lungs were really in trouble from bronchitis it was this stuff that I craved the most. Matt makes it in a tincture, and I've been suckin it down. I put a drop on my tongue and breath in deeply to get the vapors in my lungs. When I do this I feel the sensation in my lungs of being more open, similar to taking my albuterol inhaler. The only sad part about my new love for osha is that apparently people have relearned that this herb is an amazing medicine and it has become over harvested from nature. Osha has become seriously threatened in the wild.

It is a perennial plant that loves growing in the mountains. This umbiliferous plant is related to hemlock and looks quite similar. Can be found growing around 10,000 feet to as low as 5,000 feet. It loves to grow in aspen groves, highland meadows and ravines. One of the many uses for osha is it's amazing ability to help with altitude sickness. It increases alveolar gas exchange increasing the oxygenation of the blood. When you're in a high altitude oxygen becomes thinner and when you use osha it allows your body to absorb more oxygen. It is interesting to me that a beautiful plant that helps heal people of altitude sickness happens to grow in high altitudes.


A regional name for Osha is chuchupate, which meant in the old aztec's tongue "bear medicine." It was called this because sure enough bears love to use this stuff to heal themselves. Bears love it. They roll around in it and love on it like kitties and catnip. Male bears have been seen diggin it up and giving it to their mates, it's sort of like buying a box of chocolates in the bear world. After hibernation a bear will try and get a hold of a bunch of osha to clean out it's digestive tract. They have been seen chewing the root then spitting it out on to its paws and rubbing it all over themselves! Bears love honey, I love honey. If bears love osha then they probably are on to something.

The root of Osha is the part used medicinally. Energetically it is spicy, bitter and warm. The healing components in this powerful herb include volatile oils, essential oils, terpenes, lactone glycoside, saponins, ferulic acid, and phytosterols. Its healing properties are antiviral (a substance that destroys or weakens a virus), diaphoretic (producing perspiration), diuretic (increases the flow of urine), decongestant (breaks up congestion), expectorant (helps bring up mucus), stimulant (increasing activity), carminative (inducing expulsion of gas from stomach or intestines), and emmenagogue (provokes menstruation). Osha root is a powerful antiviral and antibacterial herb strongly used for the respiratory system It is used
for such conditions as head colds with dry or wet cough, irritating coughs, bronchial infections and sore throats. It is also used to treat flues, fevers, pharyngitis, early stages oftonsillitis, pneumatic complaints, indigestion and delayed menses.

To soothe sore throats and irritation of the gums, the root may be chewed raw.
Boiling the root into a tea helps loosen phlegm and is an effective treatment for viral colds and flu. It stimulates the macrophages or resident white blood cells of the lungs, numbs sore throats, bronchio-dilates the lungs to assist in expectoration, warms the lungs and helps one to breathe more deeply. Osha can be used as a preventative for those prone to sore throats and lung congestion or who get secondary infections from allergies. The tincture and root can also be put on cuts and scrapes because of its strong antibacterial qualities.

Friday, December 25, 2009

Heal thyself - bronchitis

Being sick is never a pleasant thing. It's definitely never pleasant during the holidays. And this new crazy bug that's going around is hittin my crowd pretty hard, and I'm no exception. I had a big bad flu that knocked me out for about 2 weeks. Right when I was getting better I managed to get some form of sinus infection that just kept on going. Now it's in my lungs. Now there's green phlegm and it's bronchitis. Yay. But I don't have insurance and a doctors visit is easily 70 bucks and don't get me started on those expensive bad for you anti-biotics. I suppose I should stop focusing on school because finals are over now and start focusing on healing myself, because it's not good to be sick on Christmas.

I started my healing processes on Wednesday, the day before Christmas eve. I started off by kicking my butt with some antibiotics. Garlic is an amazing healing bulb, and oh so tasty. It has fab abilities to kill anything nasty around it, and far cheaper than going to get a perscription.

My amazingly talented boyfriend Matt made some fire cider and I've been using that as my main medicine. It's made from horseradish, ginger, garlic and cayenne. I drank so much of that stuff the first thing my mom asked me when I gave her a hug was "so you've been eating a lot of garlic huh?" lol! I don't care if I stink of garlic, as long as I can heal myself everyone else can just get used to my stinky healthy self.

Something I never had done before but now I'm addicted to it is using honey and lemon. I baught my dad a meyer lemon tree and now they have tons of lemons. I cut one upen and squeezed its contents in a cup and got a big spoon full of honey. Mix that concoction together and its a lemony treat that coats your throat and eases coughing urges.

I've also been taking an ocea tincture to help with my lungs, and I love that stuff. It's been super healing.

Even though I smelled of garlic I had an awesome christmas and I wasn't too sick to enjoy myself.